https://www.personaltrainerbasel.ch/en/post/how-training-strengthens-your-brain-not-just-your-body 2026-09-07 https://static.wixstatic.com/media/53898d_662f7f5664b841a39f50bd9a5e4a3a05~mv2.jpeg A woman in workout clothes doing kettlebell training at a gym. https://www.personaltrainerbasel.ch/en/post/sticking-with-it-despite-setbacks-my-unicycle-lesson-for-life 2026-08-31 https://static.wixstatic.com/media/90c652_da1df71cb2294331b7c26c6d68f8db13~mv2.jpeg Mary Carmen Argast laughs confidently at the camera - a symbol of perseverance in the face of setbacks and what riding a unicycle has taught me about life. https://www.personaltrainerbasel.ch/en/post/improving-your-health-without-training-how-is-that-possible 2026-08-31 https://static.wixstatic.com/media/53898d_567892cace56406d8fc44250018dacba~mv2.jpeg A man is making a smoothie with fresh fruits and vegetables in the kitchen. In front of a blender are carrots, kiwi, cucumber, and lime, among other things. https://www.personaltrainerbasel.ch/en/post/why-heavy-strength-training-matters-and-how-it-protects-against-osteoporosis 2026-08-18 https://static.wixstatic.com/media/53898d_8be04e9db05146738fae7893e281ad99~mv2.jpg Older couple stretching together on a yoga mat in a park.