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Personal Training & Health Coaching in Basel

STRENGTH, HEALTH & RESILIENCE.

Premium 1:1 Personal Training in a private studio in Münchenstein. With a plan that fits your life.

Free introduction meeting

20 minutes · no obligation · in the studio or by phone call

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Sound familiar?

Woman at a desk resting her head in her hands, hectic office life around her

Full agenda, no time to train?

«Your time, used well. 55 minutes your calendar can handle.»

MCA Personal Trainer Basel GmbH.jpeg

Stairs, shopping, playing with the kids getting hard?

«Strength for what your everyday life really demands.»

Woman training with a dumbbell on a bench, trainer correcting her form

Your body changing after 40?

«Your body changes after 40. Your training should too.»

Family sitting together at a table in the garden in the evening

Out of breath quickly, drained by evening?

«Get your energy back. Energy left in the evening: that's the goal.»

Two paths, one goal.

you at your best.

Mary Carmen Argast during a Personal Training session with a client in Münchenstein

PERSONAL TRAINING

1:1 in a private studio. Strength training, mobility and a resilient cardiovascular system, planned around your calendar. For people who want to make the most of their time.

Health Coaching conversation in the studio in Münchenstein

Health Coaching

Nutrition, sleep, stress and movement under control. Holistic support for everyone who feels that work and family have changed their body and mind, and who want to move through life feeling better, stronger and more energised again.

Mary Carmen Argast, personal trainer in Basel and Münchenstein

Mary Carmen Argast

I know what rock bottom feels like.

And I know
what's possible.

My path was anything but straight. As a child I performed in a circus, as a teenager I struggled with depression and an eating disorder. I got help and trained my way back into life step by step: through martial arts, functional training and finally my own studio. Today I guide people to where I wanted to go myself: strength, balance and joy in life. That's exactly why I take you seriously, no matter where you stand right now.

And I know
what's possible.

My path was anything but straight. As a child I performed in a circus, as a teenager I struggled with depression and an eating disorder. I got help and trained my way back into life step by step: through martial arts, functional training and finally my own studio. Today I guide people to where I wanted to go myself: strength, balance and joy in life. That's exactly why I take you seriously, no matter where you stand right now.

Female coach

Still a rarity in Basel.

Private studio

No audience, with a view of the garden.

Private parking

Right outside the door.

My training

Health promotion, strength training, rehabilitation, nutrition, mental training.

HOW IT WORKS

In 3 simple steps from the first conversation, through the trial month, to your decision.

Intro session

20 minutes, free. You tell me about yourself, I explain how I work. If it's a good fit for both sides, we continue.

Trial month

The getting-to-know phase: health assessment, body measurement and 4 training sessions. At the end, we decide together how to continue.

Your package

3 or 6 months of structured coaching. Measurable through body measurements every 4 to 6 weeks: more strength, less pain, felt and seen.

Packages

I help busy people in Basel become noticeably stronger and more mobile in 3 months, with far less pain. 1:1, in a private studio, no gym atmosphere, and your time used efficiently.

one-time · 4 weeks

CHF 1'200

incl. VAT

WHAT'S INCLUDED

  • Getting-to-know phase: intro conversation, health assessment, body measurement, goal setting

  • 4× Personal Training

Per month

CHF 2'200

incl. VAT

WHAT'S INCLUDED

  • 2x per week 1:1

  • 1x Health Coaching

  • 1x body measurement

  • Personal recommendations for health promotion

  • Isotonic drinks during training included

Total · 3 months

CHF 5'700

Per month CHF 1’930
incl. VAT

WHAT'S INCLUDED

  • 2x per week 1:1

  • 2x Health Coaching

  • 3x body measurement

  • Personal recommendations for health promotion

  • PDF guide: balanced recipe inspiration

  • Holiday or business trip plan

  • Weekly feedback questionnaire

  • Isotonic drinks during training included

Price 

On request

WHO IS IT FOR?

None of the packages fit exactly? Whether you have a specific goal or are only in Basel for a short time, send us your request and we'll get back to you with a suitable proposal.

For you, if you really want to change something and are ready to stick with it. I deliberately coach only a few people intensively: places are limited.

Free introduction meeting

Your health insurance contributes

Qualitop-certified and recognised by around twenty health insurers. Ask your insurer directly and quote provider ID 193820, Personal Trainer Basel GmbH.

What clients say

Linda K

She has an incredible wealth of knowledge and I always look forward to attending her training sessions. Just seeing her is enough to motivate me.

Philippe S

A strong personality, yet with a very likeable manner. Conscientious, consistent and professional.

Efrat L

From the very start, she has helped me achieve excellent results in a disciplined, calm, supportive and enjoyable environment. As well as providing fantastic support with a comprehensive training programme, Mary has extensive knowledge of nutrition and monitors and adjusts my diet closely.

FAQ

Personal Training im privaten Studio in Münchenstein

Your first step:

20 minutes that can change everything.

In a free intro session, we find out whether it's a good fit. No pressure and no obligation.

Free introduction meeting

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