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Personal Training & Health Coaching in Basel

STRENGTH, HEALTH & RESILIENCE.

Premium 1:1 Personal Training in a private studio in Münchenstein. With a plan that fits your life.

Free introduction meeting

20 minutes · no obligation · in the studio or by phone call

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Sound familiar?

Personal trainer and coach Mary Carmen from Personal Trainer Basel GmbH is sitting at a table wearing a dark turtleneck jumper, laughing heartily and pointing her index finger at the person opposite her. She radiates motivation and a zest for life.

Packed schedule, no time to train?

«Your time, used well. 55 minutes your calendar can handle.»

Personal trainer and coach Mary Carmen, with a barbell on her back, performing a squat in the private gym of Personal Trainer Basel GmbH.

Stairs, shopping, playing with the kids getting hard?

«Strength for what your everyday life really demands.»

Personal trainer Mary Carmen spots a grey-haired client doing a one-arm kettlebell press on a bench in her private studio in Münchenstein near Basel.

Your body changing after 40?

«Your body changes after 40. Your training should too.»

Personal trainer Mary Carmen laughs and gives a client with long grey hair a high five after a training session in her private studio near Basel.

Out of breath quickly, drained by evening?

«Get your energy back. Energy left in the evening: that's the goal.»

Two paths, one goal.

you at your best.

A woman training with yellow kettlebells in the private gym of Personal Trainer Basel GmbH. She is performing a deadlift and looks very fit.

PERSONAL TRAINING

1:1 in a private studio. Strength training, mobility and a resilient cardiovascular system, planned around your calendar. For people who want to make the most of their time.

A health coaching table at Personal Trainer Basel featuring fruit, vegetables, meat, fish, pulses, nuts, seeds and herbs – everything needed for a healthy lifestyle. Personal Trainer Basel GmbH advises people in Basel and the surrounding area on leading a healthy lifestyle.

Health Coaching

Nutrition, sleep, stress and movement under control. Holistic support for everyone who feels that work and family have changed their body and mind, and who want to move through life feeling better, stronger and more energised again.

Personal trainer Coach Mary Carmen can be seen balancing on one leg on a chessboard in Basel. The personal trainer is smiling at the camera with her arms relaxed and crossed in front of her.

Mary Carmen Argast

I know what rock bottom feels like.

And I know
what's possible.

My path was anything but straight. As a child I performed in a circus, as a teenager I struggled with depression and an eating disorder. I got help and trained my way back into life step by step: through martial arts, functional training and finally my own studio. Today I guide people to where I wanted to go myself: strength, balance and joy in life. That's exactly why I take you seriously, no matter where you stand right now.

And I know
what's possible.

My path was anything but straight. As a child I performed in a circus, as a teenager I struggled with depression and an eating disorder. I got help and trained my way back into life step by step: through martial arts, functional training and finally my own studio. Today I guide people to where I wanted to go myself: strength, balance and joy in life. That's exactly why I take you seriously, no matter where you stand right now.

Female coach

Still a rarity in Basel.

Private studio

No audience, with a view of the garden.

Private parking

Right outside the door.

Education

Health promotion, strength training, rehabilitation, holistic health and mental coaching.

HOW IT WORKS

In 3 simple steps from the first conversation, through the trial month, to your decision.

Intro session

20 minutes, free. You tell me about yourself, I explain, how I work. If it's a good fit for both sides, we continue.

Trial month

The getting-to-know phase: health assessment, body measurement and 4 training sessions. At the end, we decide together how to continue.

Your package

1 or 3 months of structured coaching. Measurable through body measurements every 4 to 6 weeks: more strength, less pain, felt and seen.

Packages

Exercise alone isn’t enough. I’ll help you get your diet, sleep and stress levels under control so that, in three months, you’ll feel noticeably stronger and more energetic. Health coaching is included in every package after the trial month.

one time · 4 weeks

CHF 1'150

incl. VAT

WHAT'S INCLUDED

  • 4 Personal Training

  • Getting-to-know phase

  • Intro conversation

  • Health assessment

  • Body measurement

  • Goal setting

  • Isotonic drinks

  • Final discussion

  • Reflection and decision

MONTHLY 2x PER WEEK

Per month

CHF 2'100

incl. VAT

WHAT'S INCLUDED

  • 8x Personal Training

  • 1x Health coaching

  • 1x Body measurement

  • Goal setting

  • Training plan via app

  • Personal recommendation for health promotion

  • Isotonic drinks

3 MONTHS 2x PER WEEK

3 months

CHF 5'800

Payment in installments
Per month CHF 1'963 incl. VAT

WHAT'S INCLUDED

  • 24x Personal Training

  • 2x Health Coaching

  • 3x Body measurement

  • Goal setting

  • Training plan via app

  • Personal recommendation for health promotion

  • PDF- Guide: Recipe-Ideas

  • Holiday or business trip plan

  • Weekly feedback questionnaire

  • Isotonic drinks

INDIVIDUAL

Price

On request

​

WHO IS IT FOR? 

None of the packages quite fit the bill? Whether you have a specific goal in mind or are just stopping off briefly in Basel: send us your enquiry and we’ll get back to you with a suitable suggestion.

For you, if you really want to change something and are ready to stick with it. I deliberately coach only a few people intensively: places are limited.

Free introduction meeting

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Your health insurance contributes

QualiTop certified and recognised by around twenty health insurers. Ask your insurer directly and quote provider ID 193820, Personal Trainer Basel GmbH.

What clients say

Linda K

She has an incredible wealth of knowledge and I always look forward to attending her training sessions. Just seeing her is enough to motivate me.

Philippe S

A strong personality, yet with a very likeable manner. Conscientious, consistent and professional.

Efrat L

From the very start, she has helped me achieve excellent results in a disciplined, calm, supportive and enjoyable environment. As well as providing fantastic support with a comprehensive training programme, Mary has extensive knowledge of nutrition and monitors and adjusts my diet closely.

FAQ

Personal Training im privaten Studio in Münchenstein

Your first step:

20 minutes that can change everything.

In a free intro session, we find out whether it's a good fit. No pressure and no obligation.

Free introduction meeting

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