WHAT YOU GET
I look at what your day really looks like, and we change the parts that make the biggest difference.
An honest picture of where you stand.
For 2 weeks you keep a record of eating, drinking, sleep and stress.
Recommendations that fit into your day.
Steps you can take tomorrow, in order of impact.
Regular conversations.
What worked, where it's stuck, and we adjust.
Numbers to compare.
The body measurement shows what has changed since the start.
Health coaching in my own studio
Most people already know what's good for them. What's missing is someone who asks the right questions.
I don't bring a plan out of a drawer. I ask questions, I listen, and the strategies that fit you grow out of what you tell me.
Strategies that fit you
They grow from your answers, that's why you'll stick to them.
The sentences that hold you back
We take a look at them because knowledge alone is sometimes not enough.
Training and daily life from one source
I look at how things connect, so we go beyond the symptoms.
What we talk about
These four areas are connected. Poor sleep changes how you eat. Pressure means you move less. That's why we look at all of them.
Nutrition
What ends up on your plate, when and why.
Sleep
The most underrated lever.
Stress and work
Where you can take pressure out of your day.
Movement
Walks, stairs, breaks, outside of training too.
SIX STEPS, AND FROM THERE IT KEEPS GOING ON ITS OWN.
From the first conversation to the measurement, every step is defined. You always know what comes next and why.
INTRO MEETING,
20 MIN, FREE
No pressure. If it's a good fit for both, we continue.
TAKING STOCK
2 weeks of records plus a body measurement as your starting point.
REVIEW AND RECOMMENDATIONS
Reviewed together, prioritised by impact.
PUTTING IT INTO PRACTICE
A few changes at a time, but ones that last.
REGULAR CONVERSATIONS
What worked, what didn't, what comes next.
Measure again
Compare values, set the next goal.
What a conversation looks like
ONE HOUR THAT BUILDS ON YOUR RECORDS.
The basis is your record from the two weeks. We go through it in a structured way: which patterns show up, which of them have the strongest effect, and what can realistically be changed in your daily life.
You leave the session with two to three concrete measures for the coming weeks. At the next conversation, we check what worked and build on it.
Packages
Exercise alone isn’t enough. I’ll help you get your diet, sleep and stress levels under control so that, in three months, you’ll feel noticeably stronger and more energetic. Health coaching is included in every package after the trial month.
One-time · 4 weeks
CHF 1'150
Incl. VAT
WHAT'S INCLUDED
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4x Personal Training
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Getting-to-know phase
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Intro conversation
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Health assessment
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Body measurement
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Goal setting
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Isotonic drinks
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Final review
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Reflection and decision
WHAT'S INCLUDED
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24x Personal Training
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2x Health Coaching
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3x Body measurement
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Goal setting
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Personal recommendation for health promotion
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Balanced recipe ideas
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Holiday or business trip plan
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Weekly feedback questionnaire
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Isotonic drinks
WHAT'S INCLUDED
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48x Personal Training
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3x Health Coaching
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6x Body measurement
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Goal setting
-
Personal recommendation for health promotion
-
Balanced recipe ideas
-
Holiday or business trip plan
-
Weekly feedback questionnaire
-
Isotonic drinks
success stories
“One year of coaching, then train confidently and independently on your own.”
What clients say
Linda K
Philippe S
Efrat L
FAQ
