Semi-personal-training: for two in Basel
Premium semi-personal-training for two: Whether you’re a couple or friends, bring your favourite person along. I’ll coach you both personally in my private studio. You’ll train together whilst making individual progress.
Semi-personal-training:
for two in Basel
Premium semi-personal-training for two: Whether you’re a couple or friends, bring your favourite person along. I’ll coach you both personally in my private studio. You’ll train together whilst making individual progress.
WHAT YOU GET
Train together, with personalized guidance, individualized support, and progress you can measure.
One training session, two goals.
Different goals, one shared journey: you’re working hard to become stronger, more flexible and healthier.
Support for both of you.
Even during semi-personal-training sessions, I provide each and every one of you with individual and personalised support.
Training based on daily form
I tailor every training session to your form on the day and your fitness level.
Progress in numbers.
Body measurements and regular fitness tests for both of you.
DRINKS INCLUDED.
Isotonic drinks are available for you at the studio.
Functional training for two
You’ll train together, each at your own pace.
We’ll practice the movements you actually need in everyday life: lifting, carrying, bending, pushing, pulling, and rotating. I’ll tailor each session to how you’re feeling that day. This keeps the training effective, healthy, and varied.
You can have different fitness levels and different goals. Each of you pursues your own goal, and I tailor the workout to each person individually. I provide the motivation, and you learn from each other and grow together.
Strength and endurance
For stairs, shopping and everything else that everyday life throws at you.
mobility
Flexible shoulders, hips and a supple back, so you can move easily and freely.
TAILORED TO YOU
Your body sets the pace: I choose the exercises so that you can train safely and enjoyably.
YOUR STUDIO IN MÜNCHENSTEIN, private, with a view of the garden.
A quiet, minimalistic room with a view of the garden. During your session, it’s all yours, and the music is played to suit your taste.
The car park is right outside the door. If you’re coming by tram, get off at Freilager station and you’ll be here in three minutes.
Private
studio
Ruchfeldstrasse 24, 4142 Münchenstein
Private parking
Right outside the door.
Easy to reach
Tram Freilager, 3 min. walk
Appointments by arrangement
Appointments from 7 a.m.
Seven steps, for both of you.
Every step is clearly structured from your free introduction meeting to your performance tests so you always know exactly what comes next.
Introductory meeting,
20 min., free
We’ll start one-to-one and without any pressure. You’ll tell me about yourself and your goals, and I’ll explain how I work. If it suits you, we’ll take it from there.
HEALTH ASSESSMENT and body measurements
For each of you individually: I’ll assess your health and fitness and analyse your body composition. This will serve as your baseline and a point of reference for later.
GOAL SETTING
We’ll set your goal, I’ll plan your training program, and you’ll achieve it step by step. To start with: a one-to-one consultation and two one-to-one training sessions, after which you’ll train in pairs.
Start semi-personal training
Together, you’re strong: you train side by side, whilst I provide you with personalised support and each of you works towards your own personal goal.
Health coaching
Training also encompasses sleep, nutrition, stress and your lifestyle. During one-to-one sessions, I’ll look at your habits and develop strategies to improve your health in everyday life.
Ongoing support
I tailor every session to how you’re feeling on the day and guide you step by step towards your personal goal.
Body measurements and performance tests every 4-6 weeks
Your progress is regularly monitored and you can see it for yourselves. We build on that: set the next goal, carry on, and achieve even more.
What a session looks like
55 minutes that follow your day.
Arrive, check in, and let’s get started. How are you both doing today? How did you sleep? Is anything bothering you? Then I’ll tailor the class to how you’re feeling today.
We’ll warm up together and specifically activate the muscles you’ll need today. Then we’ll move on to functional training: exercises that will truly make you stronger in everyday life when lifting, carrying, and climbing stairs. I’ll demonstrate each movement, correct your form, and make sure you’re both challenged each at your own level.
A quick feedback session wraps up the class. And most importantly: In my classes, we train—but we also laugh. At least once an hour, guaranteed.
In black and white
Your progress in numbers
After four to six weeks, you’ll want to know if anything has really changed. The body composition analysis answers exactly that: We compare your initial measurements with your current status and look at muscle mass, body fat, water balance, and much more. Together, we’ll review what has changed, check if your body still has any imbalances, and set your next goal. The body composition analysis is conducted one-on-one. Alongside how you feel, there’s a number—and numbers don’t lie.
You won’t just see results on paper—you’ll also feel the changes in your everyday life. A straighter posture, perhaps even less pain, greater flexibility, and increased resilience.
On request, your training takes place with a Polar heart rate monitor. Towels and isotonic drinks are provided. All you need is training clothes and indoor shoes.
Packages
Train as a pair in a private studio: no gym crowds, just time well spent.
All package prices are per person.
One-time · 4 weeks · per person
CHF 1'050
incl. VAT
WHAT'S INCLUDED
-
2x Personal training
-
2x Semi-personal-training
-
Initial assessment phase
-
Intro session
-
Health assessment
-
Body measurement
-
Goal setting
-
Isotonic drinks
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Final review
-
Reflection & decision
Total · 3 months · per person
CHF 4'400
For payment in installments:
3× CHF 1'497 incl. VAT
WHAT'S INCLUDED
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24x Semi-personal-training
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2x Health coaching
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3x Body measurements
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Personalised health recommendations
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Goal setting
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Balanced recipe ideas
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Weekly feedback questionnaire
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Isotonic drinks
Success stories
“One year of coaching, then train confidently and independently on your own.”
What clients say
Linda K
Philippe S
Efrat L
FAQ
