WHAT YOU GET
I plan your training, support you between sessions and show you in black and white what has changed.
A plan built around your everyday life
Two to three sessions of 55 minutes per week, fitted into your schedule.
Your progress in numbers.
Body measurement and performance tests every four to six weeks: muscle mass, body fat and much more.
Weekly feedback.
One short questionnaire per week. That tells me how your week went, and I adjust your training accordingly.
All-inclusive
Refreshing isotonic drinks, a towel, and personal care products right on site. You focus on your workout; we'll take care of the rest.
On the go, too.
Holiday or business trip? Your training plan travels with you via the app or, if needed, through online sessions.
Personal Training in my own studio
Your body moves freely in everyday life. So that's how we train it.
On a machine, the path is fixed. In everyday life it never is: you lift unevenly, you turn, you catch yourself. That's why we train freely in space.
Strength that carries into everyday life
Stairs, shopping, gardening, hobbies.
Mobility and stability
Back, hips and shoulders join in again.
Resilient cardiovascular system
Still able to talk at the top of the stairs.
Münchenstein, private, with a view of the garden
During your personal training session, the gym is all yours: the music is played to your taste and every piece of equipment is available whenever you need it.
Private
studio
Ruchfeldstrasse 24, 4142 Münchenstein
Private
parking
Right outside the door.
Easy to reach
Freilager tram stop, 3 min on foot
Appointments by arrangement
Sessions from 7 am
Seven steps. After that, you always know where you stand.
From the first conversation to the measurement after three months, every step is defined. You always know what comes next and why.
Free intro session, 20 min
No pressure or obligations. If it works for both, we proceed.
Health assessment and body measurement
Where do you stand today? Your reference value for later.
Contract and scheduling
Fixed appointments, structured monthly planning.
Start of training
After a short time, I know your movement patterns.
Health Coaching
2 weeks of records, then review and recommendations.
Ongoing support
Feedback questionnaire, training app for home or travel.
Body measurements every 4-6 weeks
Your progress is regularly tracked and you can see it for yourself. We build on that: set the next goal, carry on, and achieve even more.
What a session looks like
55 minutes that follow your day.
You arrive, and we’ll have a quick chat to see how you’re getting on and where you might be feeling a bit of discomfort. Then we’ll move on to a warm-up, activation exercises, functional strength training and, to finish, an intense cardiovascular session followed by relaxation. I’ll correct your technique, explain the exercises to you, and we’ll have a laugh together at least once.
Isotonic drinks are provided, all you need to bring is some comfortable workout clothes. Afterwards: showers, towels and toiletries are included.
In black and white
Your progress in numbers
After four to six weeks, you’ll want to know if anything has really changed. Body composition analysis provides the answer: We compare your initial measurements with your current status and look at muscle mass, body fat, water balance, and much more. Together, we’ll review what has changed, check for any imbalances in your body, and set your next goal.
Alongside how you feel, there’s a number and numbers don’t lie.
Beyond the numbers on the piece of paper, you’ll likely already notice some changes: better posture, perhaps less pain, or improved mobility and overall resilience in your daily life.
On request, your training takes place with a Polar heart rate monitor. Towels and isotonic drinks are provided. All you need is training clothes and indoor shoes.
Packages
Exercise alone isn’t enough. I’ll help you get your diet, sleep and stress levels under control so that, in three months, you’ll feel noticeably stronger and more energetic. Health coaching is included in every package after the trial month.
One-time · 4 weeks
CHF 1'150
Incl. VAT
WHAT'S INCLUDED
-
4x Personal Training
-
Getting-to-know phase
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Intro conversation
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Health assessment
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Body measurement
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Goal setting
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Isotonic drinks
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Final review
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Reflection and decision
WHAT'S INCLUDED
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24x Personal Training
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2x Health Coaching
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3x Body measurement
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Goal setting
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Personal recommendation for health promotion
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Balanced recipe ideas
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Holiday or business trip plan
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Weekly feedback questionnaire
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Isotonic drinks
WHAT'S INCLUDED
-
48x Personal Training
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3x Health Coaching
-
6x Body measurement
-
Goal setting
-
Personal recommendation for health promotion
-
Balanced recipe ideas
-
Holiday or business trip plan
-
Weekly feedback questionnaire
-
Isotonic drinks
Success stories
“One year of coaching, then train confidently and independently on your own.”
What clients say
Linda K
Philippe S
Efrat L
FAQ
